Episode 16. Blood Flow Restriction, ACL Prehab & Rehab, and Mobile PT with Lexie Dreschel, DPT
On this episode of Health in the Hole we talk about blood flow restriction as a therapy, ACL prehab and rehab, and being a mobile...
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Jan 26, 20212 min read
Episode 15. Brain Health with Annie Fenn, MD
On this episode, we talk about brain health, and how to preserve yours. Our guest today is the amazing Dr. Annie Fenn, OB/GYN turned chef...
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Jan 19, 20211 min read
Episode 14. Sleep, What You are Missing for a Good Night’s Rest with Martha Lewis FDN-P
Sleep is our topic today on Health in the Hole, more specifically why we have trouble sleeping and what we can do about it. Our guest is...
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Jan 5, 20211 min read
Episode 12: Concussions. Joints and How does “Popping” of Joints Help – Part 2 with Margaret Blair B
Welcome back to part two with Margaret Blair Bennett, Doctor of Physical Therapy. We are continuing our discussion on concussions and...
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Dec 29, 20201 min read
Episode 11. Concussions: What They Are and What to Do with Margaret Blair Bennet DPT
Today we talk concussions with Margaret Blair Bennett, Doctor of Physical Therapy who works at Teton Physical Therapy & Rehabilitation. ...
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Dec 15, 20201 min read
Episode 10. Ketogenic Diet Part 2 with Kelly Tan Peterson
Kelly Tan Peterson and I talk about her personal experiences that led her to the ketogenic lifestyle, and how delicious and easy it is. ...
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Dec 15, 20201 min read
Episode 9. Ketogenic Diet, What It Is & What It Isn’t with Dr. Dan Peterson, MD MPH
Today we talk about the ketogenic diet with Dr. Dan Peterson MD, MPH. Discussions include: Is fat the problem in our diet? What is the...
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Dec 8, 20201 min read
Episode 8. Habit Change with Roice McCollum, Health & Life Coach
Today’s interview with Roice McCollum, health and life coach, is about simple habits that can make a huge difference in your life. For...
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Dec 1, 20201 min read
Episode 7. Female Athlete Triad, Food Psychology & Nutrition Psychology with Eden Morris MS, RD, LD
I was enraptured by the interview with Eden Morris and am so excited to release this episode. She has a powerful, I’d say tragic, story...
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Nov 24, 20201 min read
Episode 6. Living with a Tickborne Illness, Beachbody and Health Routines with Jacqueline Renee
Jacqueline Renee is seriously inspirational. Her own powerful health health journey has led her to be a “professional accountability...
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Oct 18, 20201 min read
Episode 1. Acupuncture, Women’s Health and Fertility with Erin Borbet L.Ac, Masters of Science in TC
Just recorded the first interview with Erin Borbet. She has so much amazing information to share about women’s health, and what...
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May 30, 20201 min read
Keto Chocolate Chip Cookie Recipe
I won’t keep it a secret. Many thanks to those who have helped me perfect the recipe with tweaks and taste tests 🙂 Stop by today to...
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May 30, 20201 min read
Paleo Mexican Chocolate Coconut Fudge
This is the second time I have made this, and it turned out just as scrumptious as the first! Here’s how you make it- 10 dates, take out...
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May 30, 20201 min read
Keto Coconut Brownies
Hey, alright this brownie has three layers so it takes a little longer, but is so worth it! So starting off with the base layer. Fudgy...
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May 30, 20202 min read
Keto Grasshopper Bars
This won as the favorite at the Keto Cookie Swap last week. And I am happy to share the recipe. So starting off with the base layer,...
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