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JH Backcountry Health

CHIROPRACTIC IN ANCHORAGE, ALASKA

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New Patient Exam

Choose this option if it’s your first time seeing us. This includes health history and history of present complaint, focused exam on one area (eg. shoulder or low back), Active Release Techniques, adjustments on area of complaint and full spine adjustments if desired, additional therapies as indicated, and exercise rehabilitation. Expect to spend between 30 and 40 minutes with the doctor.

CHUSA Cash Rate $225

New Injury Exam

Book this appointment if you're an existing patient at Backcountry Health and you have a new injury for the team to diagnose. This includes updating your health history and history of present complaint, focused exam on one area (eg. shoulder or low back), Active Release Techniques, adjustments on area of complaint and full spine adjustments if desired, additional therapies as indicated, and exercise rehabilitation. Expect to spend between 30-40 minutes with the doctor.

CHUSA Cash Rate $225

Follow-up Visit

This follow-up visit is for patients on an established treatment plan. This includes a personalized, targeted treatment session with your Doctor. Our evidence-based approach incorporates a range of techniques including Active Release Techniques, flexion-distraction, manual therapies, passive stretching, post-isometric relaxation, tissue loading, instrument-assisted soft tissue mobilization and chiropractic adjustments.

CHUSA Cash Rate $99

Follow-up visit (30 min CHUSA only)

This follow-up visit is for patients on an established treatment plan. This includes a personalized, targeted treatment session with your Doctor. Our evidence-based approach incorporates a range of techniques including Active Release Techniques, flexion-distraction, manual therapies, passive stretching, post-isometric relaxation, tissue loading, instrument-assisted soft tissue mobilization and chiropractic adjustments.

CHUSA Cash Rate $199

Maintenance Session

This is an abbreviated 10-minute appointment; the doctor will not have time to diagnose new issues. This specialized session integrates manual diversified chiropractic adjustments, flexion-distraction, and 2-3 Active Release Techniques protocols to swiftly address discomfort, enhance flexibility, and optimize function.

CHUSA Cash Rate $89

exercises and stretches
Exercises & Stretches

You probably won’t make it out of our office without some homework. We want you to understand what is causing your pain (we love explaining anatomy) and how you can continue to aid your recovery. We teach exercises and stretches that will help you heal as well as what you can do to avoid future injury.

Instrument assisted soft tissue mobilization
Instrument Assisted Soft Tissue Mobilization

This therapy uses stainless steel instruments to provide an optimal environment for healing, by either modifying physiologic responses to injury (e.g., inflammation, muscle spasms, pain) or enhancing components of normal musculoskeletal function (e.g., increase range of motion, increased muscular strength).

nutritional recommendations
Nutritional Recommendations

We look at how simple dietary changes can reduce your body’s inflammation, aid healing processes, as well as help with energy levels and hormone balance. We have select supplements in stock as well, the ones we ourselves take and feel good about recommending.

WHAT'S INCLUDED IN YOUR CHIROPRACTIC VISIT

functional movement
Functional Movement Analysis

We direct you through various ranges of motion and movement patterns, carefully observing and noting motion dysfunction and asymmetry. This helps us accurately diagnose and treat your ailments. It also allows us to prescribe exercises to enhance your care and to prevent further injury.

active release techniques
Active Release Techniques

This is a movement-based technique to release muscle knots and other adhesions or constrictions in soft tissue. Compared to a passive technique like massage, the active nature engages your brain to enhance neuromuscular communication and control.

chiropractic adjustments
Chiropractic Adjustments

Simply put, adjusting is mobilizing a joint and putting it into the correct biomechanical position so that the joint can function properly. We use Diversified Technique, Flexion-Distraction and a drop table and use an activator as needed.

cupping therapy
Cupping Therapy

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It is used for many healing purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

EMS
Electrical Muscle Stimulation (EMS)

EMS units run a light electrical current through the treatment area, stimulating the production of enkephalins and endorphins, naturally occurring substances that can dramatically reduce pain. This also increases blood flow to the area, alleviating tissue hypoxia, and can help relax chronically tight musculature and reduce muscle spasm.

dry needling

Dry needling uses a thin filiform needed inserted through the skin into soft tissue. It is based on anatomy in terms of needle location and physiology in terms of the body’s response to the needles. Dry needling is a specific effective medical treatment to restore function and mobility in a variety of musculoskeletal issues, reduce scar tissue, and decrease pain.

Rocktape
RockTape and Functional Movement Techniques

Kinesiology tape is used by medical professionals throughout the world to treat injuries and improve sports performance. RockTape turns down the volume on pain by providing a proprioceptive input that interferes with pain signals direct to the brain. It decompresses areas of swelling and inflammation via a microscopic lifting effect underneath the skin and between the many layers that allows the by-products created by inflammation to be removed more quickly. In addition, RockTape delays muscle fatigue during activity and helps distribute physical stress allowing the injured area to take less of the brunt. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knees pain and back pain.

 

The RockTape Functional Movement Techniques (FMT) certification is based on the concept of muscles acting as a chain; it addresses applications for pain, posture, edema, scars and neurological symptoms with an emphasis on myofascial pathways, movement therapy and performance enhancement.

GET IN TOUCH

Phone: 907-720-2132 

Location: 12201 Industry Way #D1

Anchorage, AK 99515

Email: contact@backcountry.health

JH Backcountry Health

Chiropractic Services

At Backcountry Health, we offer evidence-based sports chiropractic care tailored to help you move better, recover faster, and perform at your best. Our services include chiropractic adjustments, Active Release Techniques (ART), flexion distraction, Graston, instrument-assisted soft tissue mobilization, cupping, post-isometric relaxation, interferential stimulation, along with many more. Every treatment begins with an in-depth examination and functional movement analysis to identify the root cause of your pain or dysfunction. This thorough approach ensures that our care is precise, effective, and customized to your specific needs.

We believe that lasting health starts with understanding how your body moves. By addressing imbalances and dysfunctions at their source, we aim to restore mobility, build strength, and prevent future issues. Our philosophy combines advanced hands-on techniques with personalized rehab programs to empower you to achieve long-term wellness and thrive in all your activities.

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12201 Industry Way #D1 Anchorage, AK 99515

Located inside Live Well Regenerative Medical Clinic - By Appointment Only

contact@backcountry.health

(907) 720 - 2132

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